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Caribbean Oxtail Stew

Before you jump to Caribbean Oxtail Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will see that you're eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to caribbean oxtail stew recipe. To make caribbean oxtail stew you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caribbean Oxtail Stew:

Get 1.3 KG of Oxtail.
Take 1 of Large Onion.
Prepare 1 of Carrot.
Prepare 1 of Red Bell Pepper.
Get 1 of tinned can of Butter Beans.
Prepare 1 of Scotch Bonnet.
Prepare 1 Tsp of Salt.
Get 1 Tsp of Black Pepper.
Provide 1 Tbsp of Garlic Paste (3 Cloves).
Prepare 2.5 Tbsp of All Purpose Seasoning.
You need 1 Tbsp of Paprika.
Use 1 Tbsp of Thyme (Fresh or dried).
Use 2 Tbsp of Cornflour.
Prepare 3 of Stock Cube (Beef or Veg).
Get 2 Tbsp of Worcestershire sauce (or Dark Soy sauce).
Use 2 Tbsp of Vegetable Oil.
Use 4 Cups of Water.

Steps to make Caribbean Oxtail Stew:

Wash the Oxtail meat (using lemon and white vinegar) before rinsing in water. Marinate the meat overnight or up to 5 hours (stored in fridge) in a bowl with; - 1 tsp Salt - 1 tsp Black Pepper - 1 tbsp Garlic Paste (3 Cloves) - 2.5 tbsp All Purpose - 2 tbsp Worcestershire sauce (or Dark Soy sauce) -.
When ready to cook, heat 2 tbsp of vegetable oil in a large deep skillet pan over medium/high heat. Sear oxtail until an overall golden brown and then remove the meat to set aside..
Sauté 1 large diced onion and 1 chopped scotch bonnet until soft. Add the oxtail along with 4 cups of water, 3 beef/veg stock cube, 1 tbsp paprika and 1 tbsp thyme. Reduce the heat to low once brought to boil, cover and simmer for 2.5 hours until the meat is fork tender. Make sure to check the stew every 30 minutes, adding water if need be as you go along and stirring occasionally..
1.5 hours later, add 1 chopped carrot, 1 red bell pepper and 2 tbsp cornflour to thicken sauce. 30 minutes later, add 1 tin of butter beans..
Serve with White Rice or Rice and Peas..

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