Simple Way to Prepare Homemade Oxtail stew

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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

We are all aware that having healthy foods can help us really feel better within our bodies. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of junk foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. Eating on the run can be more healthy with whole grain chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to oxtail stew recipe. To make oxtail stew you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Oxtail stew:

1. Get of Salt and pepper.
2. Take 1/4 cup of flour.
3. You need 2 tbsp of oil.
4. Use 2 of onions chopped.
5. Use 2 of carrots chopped.
6. You need 6 cloves of garlic sliced.
7. Provide 2 of bay leaves.
8. Get 2 of spring rosemary.
9. Take 500 ml of beef stock.
10. Prepare 60 ml of tomato paste.
11. You need 250 g of mushrooms.

Instructions to make Oxtail stew:

1. Season the oxtail with salt and pepper. Sprinkle flour and toss to coat.
2. In two batches cook the oxtail in hot oil in a pot over medium heat until well browned.
3. Add onions,carrots,garlic,bay leaves and rosemary and cook until onions are soft.pour in the stock and paste. Mix well. Cover with a lid and simmer for 2hours.
4. Add mushrooms and cook for another 15minutes.
5. Best served with samp.

Delicious and tender oxtail and butter beans that is cooked to perfection. Here are eight delicious oxtail recipes for soups, stews, and main courses. Choose from soul food oxtail, Spanish oxtail, and eastern European oxtail recipes. If you have difficulty finding oxtails in. This slow-cooked dish is seasoned with browning, a sauce prepared using a burned-sugar technique that imparts a hint of caramelized flavor.

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