Simple Way to Prepare Any-night-of-the-week Oxtail stew

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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.

Initially, you must be very careful when food shopping that you don't automatically put things in your shopping cart that you don't wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to oxtail stew recipe. You can cook oxtail stew using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Oxtail stew:

1. Use 1000 g of oxtail pieces.
2. Use 1 of medium yellow onion.
3. Get 3/4 can of tomatoes.
4. Prepare 3 cloves of garlic.
5. You need 1 of tblspn tomato paste.
6. You need 5 cups of water.
7. Prepare 3 of tblspn sunflower oil.
8. Provide 3 of tspn steak and chops spice.
9. Take 1 of tspn pepper.
10. Provide to taste of Salt.
11. Provide of Parsley to garnish.

Steps to make Oxtail stew:

1. Put the oxtail pieces in a pot,add water, add salt, and bring to boil until all the water is reduced.,.
2. Next add oil, pepper and steak and chops spice and fry the meat. Cook for 5 minutes.
3. Add garlic and onions fry until softened.
4. Next add tomatoes, reduce the heat. Cook for 5 to 8 minutes and set aside to serve.

Delicious and tender oxtail and butter beans that is cooked to perfection. Here are eight delicious oxtail recipes for soups, stews, and main courses. Choose from soul food oxtail, Spanish oxtail, and eastern European oxtail recipes. If you have difficulty finding oxtails in. This slow-cooked dish is seasoned with browning, a sauce prepared using a burned-sugar technique that imparts a hint of caramelized flavor.

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