Recipe of Quick Oats - Lemon Rice Style - Healthy

Table Of Content [Show]

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oats - Lemon Rice Style - Healthy recipe here. We also have wide variety of recipes to try.

Before you jump to Oats - Lemon Rice Style - Healthy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it's easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to oats - lemon rice style - healthy recipe. To make oats - lemon rice style - healthy you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Oats - Lemon Rice Style - Healthy:

1. Provide 1 cup of Quaker oats.
2. Provide 1 tsp of mustard seeds.
3. Take 1/4 tsp of turmeric powder.
4. Get 1 tsp of chana dal.
5. Take 7 of curry leaves.
6. Take 3 cups of water.
7. Prepare 1/4 of salt.
8. You need 1 tsp of lemon juice.
9. You need 1 tsp of Ginger garlic paste (optional).

Steps to make Oats - Lemon Rice Style - Healthy:

1. Dry roast mustard seeds, chana dal and curry leaves in a pan..
2. Add water and bring it to boil Mix turmeric powder, squeeze half a lemon juice, Ginger garlic paste and salt..
3. Add oats and cook for 2-3 mins until it becomes a thick mixture. Healthy oats are ready..

If you find this Oats - Lemon Rice Style - Healthy recipe useful please share it to your close friends or family, thank you and good luck.

Share :