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7-Layer Salad

Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be good for your skin because it is a superb source of vitamin E. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to 7-layer salad recipe. You can cook 7-layer salad using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare 7-Layer Salad:

Take 1 cup of spinach.
You need 1 cup of romaine lettuce.
Use 1/2 cup of celery.
Use 1/4 cup of peas.
Provide 1/4 cup of sharp cheddar.
You need 1/4 cup of green pepper.
You need 8 slice of cucumber.
Take 4 tbsp of chipotle mayonaisse.
Take 1 slice of bacon.

Steps to make 7-Layer Salad:

Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks..
Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly..
Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread..
On top, sprinkle celery. Dice bacon, and use for garnish..

Topped off with a delicious homemade dressing, this salad is delicious and perfect for any potluck. Rating In a large trifle dish, layer lettuce, tomatoes and cucumber. Category: Books & Reference. "I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! Continue alternating food layers with mayo layers, and end with a generous potato chip layer at the The bottom layer is - I think - lettuce.

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